Amount of Vitamin D in Sesbania flower, cooked, steamed, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Sesbania flower, cooked, steamed, with salt there is 0 IU of Vitamin D. Change amount
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Vitamin D
Vitamin D is a nutrient present in many other foods. The below table lists foods high in Vitamin D other than Sesbania flower, cooked, steamed, with salt.
Fish oil, cod liver
|
10000 IU
|
|
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
|
1276 IU
|
|
Mushrooms, portabella, exposed to ultraviolet light, raw
|
1135 IU
|
|
Mushrooms, maitake, raw
|
1123 IU
|
|
Fish, halibut, Greenland, raw
|
1097 IU
|
|
Mushroom, white, exposed to ultraviolet light, raw
|
1046 IU
|
|
Fish, mackerel, salted
|
1006 IU
|
|
Fish, carp, raw
|
988 IU
|
|
Fish, eel, mixed species, raw
|
932 IU
|
|
Salmon, sockeye, canned, drained solids, without skin and bones
|
859 IU
|
|
Fish, salmon, sockeye, canned, drained solids
|
841 IU
|
|
Salmon, sockeye, canned, total can contents
|
761 IU
|
|
Fish, trout, rainbow, farmed, cooked, dry heat
|
759 IU
|
|
Fish, salmon, chinook, smoked
|
685 IU
|
|
Fish, salmon, sockeye, cooked, dry heat
|
670 IU
|
|
Fish, swordfish, cooked, dry heat
|
666 IU
|
|
Fish, mackerel, Atlantic, raw
|
643 IU
|
|
Fish, sturgeon, mixed species, smoked
|
642 IU
|
|
Fish, trout, rainbow, farmed, raw
|
635 IU
|
|
Steelhead trout, dried, flesh (Shoshone Bannock)
|
628 IU
|
|
Sesbania flower, cooked, steamed, with salt
Sesbania flower, cooked, steamed, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Sesbania flower, cooked, steamed, with salt are listed below.
Water
|
93.3 g
|
93.3%
|
Energy (calorie)
|
21 kcal
|
|
Energy (joule)
|
90 kJ
|
|
Protein
|
1.14 g
|
1.14%
|
Total lipid (fat)
|
0.05 g
|
0.05%
|
Ash
|
0.41 g
|
0.41%
|
Carbohydrate, by difference
|
5.1 g
|
5.1%
|
Calcium, Ca
|
22 mg
|
0.02%
|
Iron, Fe
|
0.56 mg
|
|
Magnesium, Mg
|
12 mg
|
0.01%
|
Phosphorus, P
|
21 mg
|
0.02%
|
Potassium, K
|
107 mg
|
0.11%
|
Sodium, Na
|
247 mg
|
0.25%
|
Selenium, Se
|
0.7 µg
|
|
Vitamin C, total ascorbic acid
|
37 mg
|
0.04%
|
Thiamin
|
0.048 mg
|
|
Riboflavin
|
0.043 mg
|
|
Niacin
|
0.25 mg
|
|
Folate, total
|
57 µg
|
|
Folic acid
|
0 µg
|
|
Nutrients in Sesbania flower, cooked, steamed, with salt